Discover tasty Dukan Diet Second Courses
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Effective diet
Every day in the world more and more people become admirers of a diet from Pierre Dukan. It isn’t surprising. This diet has already managed to prove it is simple, but also a very effective power supply system. The diet allows you not only to lose extra kilos, but also to stabilize new weight for long time! Already several million people have checked it out for themselves.
Dukan’s diet is based on consumption of proteinaceous products. This power supply system consists of 4 stages, the first two are aimed which are aimed directly at weight reduction, and the second two – at stabilization of new weight.
Each stage has the name that captures its essence, and the list of the products allowed at this stage. But one rule acts on all stages: eat how much as you want, forget about calories and their calculation!!…
Here Is A Preview Of What You’ll Learn in this cookbook
Table Of Contents
Chapter 1 – Fish Pie
Chapter 2 – Cheese Cake
Chapter 3 – Dairy-Chocolate Souffle
Chapter 4 – Bases for Sandwiches
Chapter 5 – Cottage Cheese Casserole
Chapter 6 – Stewed Meat from a Turkey
Chapter 7 – “Kebab” from Beef
Chapter 8 – Cutlets From a Breast
Chapter 9 – Chicken Liver with Eggs and Greens
Chapter 10 – The Tomatoes Stuffed
Chapter 11 – Julienne with Chicken and Mushrooms
Chapter 12 – Chicken-Mushroom Cutlets
Chapter 13 – Salad with Chicken and Champignons
Chapter 14 – Snack from a Mackerel
Chapter 15 – Chicken Together with Tomato Sauce
Chapter 16 – Vegetable Stew
Chapter 17 – Green Omelet
Chapter 18 – Pasta with Seafood
Chapter 19 – Meat Quenelles with Zucchini
Chapter 20 – Cabbage Cutlets
Chapter 21 – Chicken Grill
Chapter 22 – Whiting with Tomato Sauce
Chapter 23 – Shish Kebab from the Salmon with Cherry
Chapter 24 – Chicken Hearts
Chapter 25 – Tasty Pancakes
Chapter 25 – Tasty Pancakes
Chapter 26 – Pastrami from Chicken
Chapter 27 – Turkey Cutlets
Chapter 28 – Chicken Fritters
Chapter 29 – Chicken Breast with Cottage Cheese and Greens
Chapter 30 – Salad Easy
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