Discover tasty Dukan Unsweetened Pastries Diet
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Effective diet
Every day in the world more and more people become admirers of a diet from Pierre Dukan. It isn’t surprising. This diet has already managed to prove it is simple, but also a very effective power supply system. The diet allows you not only to lose extra kilos, but also to stabilize new weight for long time! Already several million people have checked it out for themselves.
Dukan’s diet is based on consumption of proteinaceous products. This power supply system consists of 4 stages, the first two are aimed which are aimed directly at weight reduction, and the second two – at stabilization of new weight.
Each stage has the name that captures its essence, and the list of the products allowed at this stage. But one rule acts on all stages: eat how much as you want, forget about calories and their calculation!!…
Here Is A Preview Of What You’ll Learn in this cookbook
Table Of Contents
Diet essence
Chapter 1 – Rye rolls with onions
Chapter 2 – Loaf
Chapter 3 – Crumpets (without bran)
Chapter 4 – Buns for hot dogs
Chapter 5 – Onion bread
Chapter 6 – Pancakes with meat
Chapter 7 – Bread
Chapter 8 – Mini pizza
Chapter 9 – Fish pie sandwich
Chapter 10 – Cheese quesadilla
Chapter 11 – Green bean pie
Chapter 12 – The most tasty bread
Chapter 13 – Quesadilla
Chapter 14 – A pie with cabbage
Chapter 15 – Express pies from the sandwich maker
Chapter 16 – Ham and cottage cheese flat cakes
Chapter 17 – Fish pie and egg
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