Start baking delicious cakes and treats suitable for everyone pursuing a healthy lifestyle. Not only for fitness enthusiasts: in this beautifully-designed book the best of European bloggers show you how to prepare extremely tasty and nutritious treats with minimal effort. Most of the recipes are designed to provide optimum nutrition for active people by using healthy ingredients to support their performance in whatever fitness endeavor they are undergoing. Be it easily-digestible pancakes or cookies suitable as a pre-workout meal, protein-loaded cheesecakes and puddings ideal for a post-workout period, or lower-sugar treats perfect for your rest days when you don’t need a bunch of extra calories in your system.
Every recipe contains a break-down of macros (proteins, carbohydrates, fats), energy in calories and “high in” values. This is to provide all the geeks out there with transparent information, so they can count them in their daily caloric consumption. The bottom line is: whether you are new to the kitchen or already an advanced chef – you will find these recipes easy and fun to prepare.
