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In this easy to read cookbook you will find everything you need to plan a whole week’s menu.

These meals are cheap and easy to prepare taking only a minimum of 30 minutes .

You will not fiind any hard to find ingredients like tofu or beam sprouts. Everything can be purchased cheaply at your local dollar store. Plus you can even use canned or frozen foods when the need arises.

Just look at all the succulent dishes you can make :

Soups: Creole Soup Artichoke Soup

Pasta: broccoli and Macaroni and Cheese,Stuffed Pasta Shells

Snacks : Seed Smack, trail mix

Mexican Food :Veggie Quesadillas

Bean Dishes : Red lentils With Onions, Red Lentil Latkes

Vegtable Dishes: Kale with Nuts and Raisins, Beets, Beans, and Greens, Walnut Pumpkin

Salads: Fruit Salad, Summer Salads