Beatrice Jonas has helped countless clients and members of her weight loss program to lose up to 20 pounds in just 30 days, through scientifically proven methods, by combining Diets and Exercise in her revolutionary findings contained in this book.
She said, food shouldn’t be regarded as an enemy to our body. Rather, food is to our body, what fuel is to a car. Food is essential for our body metabolism.
With Beatrice methods, you are going to eat lot of foods, have enough energy and at least eat three (3) meals and one snack per day. Yet, you will still loose weight or gain muscle following my methods irrespective of your desire. Whether to Loose Weight or gain muscle, you are going to find this book helpful.
With my methods and techniques, you’re permitted to Eat any food you love. Yet, you’re still going to be healthy. You will not need to ban any food groups. No need to go – carb-free, paleo, vegan or on any special dieting. Instead, you will need to rationalize your meals, follow helpful meal plans and crown it with interesting physical exercises designed to help you have a healthy body and lifestyle.
By knowing your Calorie maintenance level (CML), feeding on quality foods to satisfy your hunger, and carrying out simple physical exercises, you will overcome the problems that eating disorder has got. Beatrice method isn’t just a theory, it is based on science, meals and unique exercise plans which are result-based.
OUR GUARANTEE:
In just 30 days, you’re not just going to loose weight or gain muscle. You will see your BLOOD PRESSURE normalized, your SUGAR LEVEL will be stabilized, your HEALTH will be restored, your SLEEP will improve, your ENJOYMENT FOR FOOD will increase, and your STRESS LEVEL will be automatically reduced. All, just by eating quality foods and following simple exercise plan.
In this book, I revealed foods that are helpful for EATING DISORDER RECOVERY. According to Taylor Ellsworth, ” During my ten years period of Binging and Starving, I learned that there were certain foods for eating disorder recovering. See chapter 6
I also revealed coping mechanisms and how to overcome and recover from eating disorder problems. Heather Williams said, “I have happily given up drugs and alcohol, but escaping my eating disorder has been much harder. See chapter 2 on how to escape eating disorder.
I hope you will find this book helpful. Go on and download the book, please do not forget to leave a positive review for the book if you find it helpful.
See you on the inside.
Beatrice Jonas.
Tags : Mindful Eating, Intuitive Eating, Binge Eating Disorder, Eating Disorder, Bulimia, Anorexia, Exercise plan, weight loss, muscle gain, How to Lose Weight for women, How to Lose Weight for men. How to gain energy, How to have a perfect body size for women. How to practice mindful Eating, How to practice intuitive eating. Over 40 Yummy and Delicious Healthy Recipes. High Blood Pressure Control, Jogging for Beginners, Low Carb Diets, Eating Disorder Treatment, Exercise and Fitness, Exercise and Psychology Bulimia Self-help, Anorexia Bulimia Obesity.
