Self-Help for Stress and Anxiety Relief
Read on your PC, Mac, smart phone, tablet or Kindle device.
Feeling down or tired for no particular reason? A sudden change in your job or personal life is making you lose interest in your job and you are not performing 100%. You must be stressed. Stress with its debilitating effects can make life difficult. Some people don’t know that stress can lead to several illnesses that cause permanent damage in the long run. “How to Relieve Stress” aims to help you understand stress, its causes, recognizing the tell tale signs and how you can deal with it. Learning how to recognize the signs and symptoms of stress is important in giving you the ability to fight and cope with it.
Some people do not even know they are stressed let alone pinpointing the situations that stresses them. The “How to Relieve Stress” book teaches you to recognize your stressors. Stressors are often out of your control and instead of fighting it head on, the book teaches you how to react and act accordingly without getting stressed. If you think you are stressed then this book is for you.
What you will learn from this book:
- Recognizing the signs of stress
- Understanding what stress can do to you physically, mentally and emotionally
- Help you accept that you are stressed and encourage you to deal with it
- Pinpointing the tell tale signs of stress
- How you can avoid stress
- How to deal with stress
- How you can deflect stressful situations and turn them into a positive experience
- Creating a plan so you can be stress free
Download your copy today!
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