* The Ultimate Flounder Recipe Guide *
Found in the southern coastal region of the United States, this saltwater flatfish is fished both for sport and for food. Flounder has a mildly sweet taste that blends well when combined with wine. Flounder is also very lean, so cooking it with a liquid or oil also keeps it from drying out. Aside from being a good source of protein, vitamins and minerals, flounder is low in fat, thus making it a nutritious and healthy meal. It can be prepared in a number of different ways and is especially tasty if fried, baked or broiled. We have collected the most delicious and best selling recipes from around the world. Enjoy!
