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The Alkaline Diet is the diet most recommended for people that have chronic health issues and for anyone else wanting better health. Our bodies must maintain a PH level of about 7.4, just like a swimming pool, to stay in optimum condition. The modern day diet otherwise known as the Standard American Diet (SAD) is just that, quite sad. Nowadays we are bombarded with processed and GMO foods that make our system acidic. An acidic system weakens your immune system and promotes disease. Issues like weight gain, brain fog, depression, and lack of energy are just some of the symptoms of an acidic system. Keeping your PH balanced is done primarily with diet. This cookbook shows you how to make simple easy recipes that help to alkalize your body and improve your health while being delicious. Enjoy.