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A cookbook full of healthy, flavorful, old fashioned, home cooked meals that have an international flair. These recipes are low in gluten, salt, sugar, and cholesterol. They are tested and created by a health conscious, expert home cook who has over 50 years experience, my Mom, Maria Miller. Check out our YouTube cooking channel, MegaPeaceLoveJoy, for recipes and cooking tips: https://www.youtube.com/user/MegaPeacelovejoy