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Heart disease is the leading killer of men and women — and claims more lives than all forms of cancer combined. Being diagnosed with the cardiovascular disease can also take an emotional toll, affecting your mood, outlook, and quality of life.
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Make the simple steps below part of your life for long-term benefits to your health and your heart.
Everyone should aim for a well-balanced diet. By adopting better eating habits, you may be able to lower cholesterol, prevent or manage heart disease and high blood pressure, and take greater control over the quality and length of your life.
Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy.
Healthy Diet for Your Heart offers the easiest way of starting–and sticking with–the Heart Healthy Diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.