Eating clean healthy foods is an excellent way to lose weight fast and maintain your weight long-term.
Healthy weight loss and reaching your ideal weight shouldn’t be about calorie-restrictive diets, feeling deprived, or having to starve yourself; instead it should be about eating lots of healthy, delicious, and nutritious foods that keep you satiated and give you sustained physical and mental energy throughout the day.
Today, the average American diet consists of roughly 60% of highly addictive processed and refined foods, 30% animal products, 5% whole grains and white potatoes, and 5% fruits and vegetables – making the standard American diet (S.A.D.) the main culprit for excessive weight gain and the cause of overweight/obesity epidemic – over 70% of the population – in the U.S.
Eating clean to lose weight is more than learning about the types of food that help you lose weight, it is also about the types of foods and ingredients that are causing and promoting uncontrollable weight gain and keeping your body from burning fat and shedding pounds.
Also, many health experts believe that the overweight/obesity epidemic in large part is due to the chemical additives that have been added to our foods that cause intense food addictions leading to consumption of excess foods and over-eating.
In this book you will learn about how to easily overcome and stop your addiction to foods that are sabotaging your weight loss efforts and keeping you from reaching your ideal weight.
If you have been searching for how to lose weight fast naturally and permanently using the “eat clean” principles, then you will find the information in this book highly valuable and easy to understand.
In addition to the eat clean diet plan, this book contains eat clean recipes, and even how to eat clean for beginners.
You will learn how to eat healthy and how to eat to lose weight, which means you don’t have to worry about how to eat less food or how to eat less calories to lose weight.
