Do you have trouble falling asleep or staying asleep? Are you irritable after a poor night’s sleep? Do you feel exhausted the next day or have trouble concentrating and being productive? Dr. Sarita Uhr, a Stanford-trained psychiatrist and author, in her third book in the “Feeling Overwhelmed” series, gives you 21 powerful strategies to get a better night’s sleep. Insomnia can profoundly affect the quality of your life. Curing insomnia can give you a sense of well-being and improve your physical health in dramatic ways.
Each tip in this book represents a minor tweak in your lifestyle that can have major results in promoting falling asleep easily and staying asleep. This book is an excellent sleep guide of drug- free techniques that are long term solutions to getting a good night’s sleep. So skip the sleeping pills and buy this book now so you can start getting rid of your sleep problems once and for all.
