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Author: Tags: Length: Novella

Free on 10th Dec 13
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Do you have trouble falling asleep or staying asleep? Are you irritable after a poor night’s sleep? Do you feel exhausted the next day or have trouble concentrating and being productive? Dr. Sarita Uhr, a Stanford-trained psychiatrist and author, in her third book in the “Feeling Overwhelmed” series, gives you 21 powerful strategies to get a better night’s sleep. Insomnia can profoundly affect the quality of your life. Curing insomnia can give you a sense of well-being and improve your physical health in dramatic ways. 

Each tip in this book represents a minor tweak in your lifestyle that can have major results in promoting falling asleep easily and staying asleep. This book is an excellent sleep guide of drug- free techniques that are long term solutions to getting a good night’s sleep. So skip the sleeping pills and buy this book now so you can start getting rid of your sleep problems once and for all.

Free on 10th Dec 13
View on Amazon.co.uk

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