Do you find yourself fighting negative thoughts and feelings every day? Do you wish there was something you could do to be more positive? Are you tired of being controlled by your emotions? If you answered Yes to any of these questions, then you are going to want to keep reading.
Negativity is a normal part of life. Nobody can be positive all that time because life isn’t always going to be perfect. That said, sometimes negativity infiltrates our minds and bodies and never leaves. A good day can be ruined by your mind dwelling on something stupid that happened years ago. You sit for hours ruminating over it, and before you realize it, you have wasted a great day. We’ve all had experiences like that, and they suck. Here’s the thing, though; we can’t let that continue to happen. We have to take control of our minds instead of being at the whim of our thoughts and feelings.
That’s what this book is here to help you do. It’s no easy feat to stop thought processes you have had your entire life. It will take some work, but with the right tools, you can learn how to rewire your brain so that you are happier and healthier.
In this book, you will learn:
How to manage your emotionsHow to control anger so you can feel good, have better relationships, and reduce stressHow to remain calm under stressful situationsHow to control anger outburstsThe importance of a growth mindset and how to develop oneHow to eliminate negative thoughts that stop you from achieving your goalsHow to silence the inner criticHow to identify the most common negative mindset traps and how to avoid themHow to heal from past pain and traumaHow to use Cognitive Behavior Therapy (CBT) to reprogram your mind and change limiting beliefsHow to stop self-sabotaging thoughts and behaviorsHow to use proven mental strategies to gain control over self-defeating negative thoughtsHow to rewire you brain to focus on opportunities instead of obstaclesHow to transition from pessimist to an optimistThe importance of gratitude
We’ve all felt sad, happy, angry, mad, disgusted, excited, and numb. It’s normal for emotions to change throughout the day. What isn’t normal is always feel down or feeling as if you have to force yourself to be happy. We shouldn’t be pessimistic about everything because “somebody always lets me down.” If you have used the statement, “if it weren’t for bad luck, I’d have no luck at all,” then you likely need help for negative self-talk. It’s not okay to feel like you have no other options but to feel bad. You have the right to be happy, and you can learn how to be happy and more optimistic.
This book is for people who have tried many other techniques and methods to control the anger and negative thinking, but failed. You will discover the reasons for your anger and those destructive thinking patterns will begin to lose the grip they have over you. After reading through this book, you will find that you are more aware of the power you have always had. You will have steps that you can take to improve yourself, and skills to use to rewire your brain to reach a healthier mind.
“What you THINK leads to how you FEEL, and What you FEEL leads to how you BEHAVE.”
It’s time to step out of the darkness of negative thought patterns and take control over your life. “How to Stop Being Negative, Angry, and Mean” is here to help you do just that.
