Hypothyroidism: Solution and Guide to Overcome Obsessive Disease
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Please read the description to be aware of what to expect from this read:
First let me introduce you the CORE IDEAS covered by the author:
Diagnosis and TreatmentThyroid DietHow To Lose Weight With HypothyroidismHow To Avoid Depression And Psychological Problems
Dear Reader, Let’s Dig Deeper…
Diagnosis and Treatment
When you have a first visit to a doctor, be ready to answer his/her questions. In this chapter you will find 25 questions you may be asked by the doctor. Be prepared and think through your symptoms in advance. Moreover, you will be guided of what questions to ask concerning your hormone levels and inflammation. Remember! You should be prepared to visit the doctor and ask him/her all the important questions.
Thyroid Diet
Here we go with Thyroid diet. Did you know that 20% of your thyroid function depends entirely on a good supply of healthy gut bacteria? Probably not! So you will be consulted though all the important nutrients, minerals, proteins, fats, and vitamins. Do you need to avoid fad diets and eliminate (or at least reduce) caffeine, sugar, and carbs? Dear reader, I know how important that is for your health. You will find everything inside of this book!
Weight Loss
Losing weight, even with hypothyroidism, is a battle of mind over matter. You have to want to lose the weight. Then, you have to do something about it. No fads, no quick fixes; only action (in regards to diet and exercise) will help you to lose weight (with, or without, hypothyroidism). Fasten your seat belts, my friends, read this book and be ready to transform your mind and act!
Depression and Psychological Problems
Sometimes we become nervous and disappointed. Sometimes our body doesn’t work how we would like and we can’t achieve desired results. We become depressed. NOT A PROBLEM AT ALL!!! Stop thinking about that! You are strong and you are healthy. Your thyroid gland is sensitive to many sources of input. One of the most powerful influences over your thyroid is STRESS. Anytime you are in a stressful situation your body reacts. One of those reactions is the release of adrenaline. And adrenal and thyroid glands are linked. You will discover a bunch of good techniques and forget about depression and bad mood forever.
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