50+ Easy Salad Recipes from the Mediterranean Countries!
Making one simple change to your diet like eating a salad every day can pay off with plenty of health benefits and will almost certainly prevent you from overeating. It is also the easiest way to add more fiber, antioxidants and good fats to your diet.
The healthy Mediterranean salads I am offering you in my book are delicious, filling and suitable for most low calorie and low fat diets. They can be found in every traditional cuisine in the Mediterranean region and can be prepared at home in 5 -10 minutes, either with a bag of premixed salad greens or with just a few tomatoes, cucumbers, peppers or avocados. Add some superfood herbs, beans, grains or a cup of lean chicken meat and you have everything for a healthy yet satisfying meal.
My salad recipes are:
Salads with Chicken, Beef, Fish or Ham
Bulgarian Chicken Salad
Green Pea and Chicken Salad
Chicken and Lettuce Salad
Curried Chicken Salad
Quinoa Chicken Salad
Chicken and Avocado Salad
Chicken, Broccoli and Cashew Salad
Turkey Pasta Salad
Warm Italian Beef and Spinach Salad
Mediterranean Steak Salad
Mediterranean Beef Salad
Tuna Salad
Beetroot and Carrot Salad with Salmon and Egg
Salmon Macaroni Salad Recipe
Shepherds’ Salad
Russian Salad
Vegetarian Salads
Shopska Salad
Fresh Greens Salad
Caprese Salad
Beet and Bean Sprout Salad
Shredded Egg Salad
Mediterranean Buckwheat Salad
Buckwheat Salad with Asparagus and Roasted Peppers
Fresh Vegetables Quinoa Salad
Warm Quinoa Salad
Baby Spinach Salad
Tabbouleh
Fatoush
Greek Salad with Avocado
The Best Orzo Salad
Blue Cheese Iceberg Salad
Greek Chick Pea Salad
Snow White Salad
Bulgarian Green Salad
Fried Zucchinis with Yogurt Sauce
Fried Zucchinis with Tomato Sauce
Potato Salad
Garlic Dip
Cabbage Salad
Red Cabbage Salad
Okra Salad
Cucumber Salad
Beetroot Salad
Tomato Couscous Salad
Simple Broccoli Salad
Carrot Salad
Fusilli Salad
Bulgur Salad
Roasted Aubergines and Peppers Salad
Green Bean Salad
Haricot Bean Salad
Zucchini Pasta
Cheese Stuffed Tomatoes
Roasted Peppers with Garlic and Parsley
Salads with Chicken, Beef, Fish or Ham
Bulgarian Chicken Salad
Green Pea and Chicken Salad
Chicken and Lettuce Salad
Curried Chicken Salad
Quinoa Chicken Salad
Chicken and Avocado Salad
Chicken, Broccoli and Cashew Salad
Turkey Pasta Salad
Warm Italian Beef and Spinach Salad
Mediterranean Steak Salad
Mediterranean Beef Salad
Tuna Salad
Beetroot and Carrot Salad with Salmon and Egg
Salmon Macaroni Salad Recipe
Shepherds’ Salad
Russian Salad
Vegetarian Salads
Shopska Salad
Fresh Greens Salad
Caprese Salad
Beet and Bean Sprout Salad
Shredded Egg Salad
Mediterranean Buckwheat Salad
Buckwheat Salad with Asparagus and Roasted Peppers
Fresh Vegetables Quinoa Salad
Warm Quinoa Salad
Baby Spinach Salad
Tabbouleh
Fatoush
Greek Salad with Avocado
The Best Orzo Salad
Blue Cheese Iceberg Salad
Greek Chick Pea Salad
Snow White Salad
Bulgarian Green Salad
Fried Zucchinis with Yogurt Sauce
Fried Zucchinis with Tomato Sauce
Potato Salad
Garlic Dip
Cabbage Salad
Red Cabbage Salad
Okra Salad
Cucumber Salad
Beetroot Salad
Tomato Couscous Salad
Simple Broccoli Salad
Carrot Salad
Fusilli Salad
Bulgur Salad
Roasted Aubergines and Peppers Salad
Green Bean Salad
Haricot Bean Salad
Zucchini Pasta
Cheese Stuffed Tomatoes
Roasted Peppers with Garlic and Parsley
