The Best Vegetarian Recipes from the Mediterranean!
The health benefits of the Mediterranean are hard to ignore and it is rightly considered the best plant-based diet in the world. Switching to a Mediterranean diet and lifestyle will help you enjoy an active long life, will greatly improve your health and beauty, and even your mood.
I am sharing with you 70 of the best Mediterranean vegetarian recipes. They are old family recipes handed down from generation to generation and I hope you enjoy making and eating them!
Table of Contents:
Soup Recipes
Creamy Zucchini Soup
Broccoli, Zucchini and Blue Cheese Soup
Beetroot and Carrot Soup
Pumpkin and Bell Pepper Soup
Moroccan Pumpkin Soup
Broccoli and Potato Soup
Creamy Potato Soup
Leek, Rice and Potato Soup
Carrot and Chickpea Soup
Spicy Carrot Soup
Lentil, Barley and Mushroom Soup
Mushroom Soup
Mediterranean Chickpea Soup
French Vegetable Soup
Moroccan Lentil Soup
Minestrone
Roasted Red Peppers Soup
Spinach, Nettle and Feta Cheese Soup
Gazpacho
Salad Recipes
Strained Yogurt Salad
Turkish Beet Salad with Yogurt
Spinach Stem Salad
Roasted Aubergines and Peppers Relish
Potato Salad
Brown Lentil Salad
Carrot Salad
Cheese Stuffed Tomatoes
Mediterranean Buckwheat Salad
Fresh Greens Salad
Caprese Salad
Beet and Bean Sprout Salad
Baby Spinach Salad
Tabbouleh
Fatoush
Greek Salad with Avocado
Greek Chick Pea Salad
Red Cabbage Salad
Shepherds’ Salad
Okra Salad
Cucumber Salad
Beetroot Salad
Main Dish Recipes
Eggplant Stew
Zucchini Fritters
Spinach with Eggs
Eggs and Feta Cheese Stuffed Peppers
Feta Cheese Baked in Foil
Breaded Cheese
Bulgarian Baked Beans
Rice Stuffed Bell Peppers
Beans Stuffed Bell Peppers
Monastery Stew
Potato and Leek Stew
Spinach with Rice
Eggplant and Chick Pea Stew
Stewed Green Beans
Cabbage and Rice Stew
Breakfasts and Desserts
Mediterranean Vegetable Omelette
Feta Cheese Pastry
Spinach-Cheese Pastry
Pumpkin Pastry
Strawberry Jam Crêpes
Fried Bread Slices
Quick Peach Tarts
Baked Apples
Sweet Balls with Syrup
Semolina Dessert
Bulgarian Rice Pudding
Baklava-Walnut Pie
Turkish Semolina Cake in Syrup
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