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Get this Amazon e-book today and start losing weight with INTERMITTENT FASTING. You can Read this e-book on your PC, Mac, Smart phone, Tablet or Kindle device.
Intermittent Fasting (IF) is a pattern of eating that alternates fasting and non-fasting. It’s the conscious decision to skip meals with the intention of teaching the body to use stored fats, instead of burning energy from food recently eaten. When a person eats, the body needs energy to digest and burn that meal. Thus, it uses the food just consumed and burns it. The idea behind IF is to trick the body to use the fats stored in the body.
Intermittent Fasting can help you achieve your weight loss goals and improve overall health.
Here Is A Preview Of What You’ll Learn…
- Intermittent Fasting Explained
- Forms of Intermittent Fasting (IF)
- Physical Hunger vs Psychological Hunger
- Hot to Overcome Psychological Hunger
- Main Benefits of Intermittent Fasting (IF)
- Pros and Cons of Intermittent Fasting (IF)
- How to Get Started With Intermittent Fasting (IF)
- Sample IF Routines and Meals
- Much, much more!
Take Action and Download your copy TODAY!
Tags: Intermittent fasting, intermittent fasting diet, intermittent fasting for weight loss, intermittent fasting for woman, intermittent fasting 101, intermittent fasting recipes, intermittent fasting for healthy weight loss
