Are you looking for an easy to follow weight loss plan? Well, Intermittent Fasting is it! If you’re new to intermittent fasting, or want to lose weight quickly, safely, and naturally this is the way to go.
You will learn everything a beginner needs to know, and get actionable steps to start right away.
There’s no need to overcomplicate weight loss, it’s often the easiest and simplest method that is the most effective. You don’t actually have to “diet”.
In this beginner’s book you’ll learn what Intermittent Fasting really is. You’ll understand where it started, and the benefits it provides like fast weight loss, health benefits, and much more…. You’ll learn about some real life examples, and some science behind it. Then you’ll be able to get started right away.
You’ll get a step by step plan on exactly how to lose weight with the right type of intermittent fasting schedule that works for you. You’ll learn common pitfalls, and you’ll also understand that you don’t really need to “diet!”.
