10 essential basic Paleo Principles
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Though proven to be effective for many, the Paleo Diet may not be for everyone. It can be challenging to sustain, and while many people have succeeded in losing weight on this diet, others have failed or quit. Do you have what it takes to do the Paleo Diet?
Consider the 10 principles mentioned in this book and then see whether you can go through with the Paleo Diet before you jump on the bandwagon. If you decide it’s not for you, keep learning about other diets till you find one that you are comfortable with. If you think you could stick with it till you achieve your ideal weight and figure, you have half the battle won!
Here Is A Preview Of What You’ll Learn…
Why you have to cut down on carbohydrates and load up on proteins?You might experience the low-carb flu You need to love meat It can be expensive You have to learn to like nuts, (certain) fruits and leafy green vegetables No Dairy Products No Grains, Beans and Beer The Paleo Diet is easy on the stomachAnd why you will fart less often on the Paleo Diet!
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