Discover the benefits of a Ketogenic diet and how it works plus learn some quick recipes for busy people!
This book has mouthwatering Ketogenic diet recipes that you can prepare easily to lose weight and keep it off even if you have a busy schedule.
The World Health Organization estimates that over 1.9 billion people are overweight or obese. To put this into perspective, 1.9 billion people is the entire population in China and almost the whole of Europe combined suffering from a condition that predisposes them to such health problems like diabetes, hypertension, cancer, heart disease and many others! Clearly, something needs to be done!
Gone are the days when having a potbelly and love handles were considered trendy. Nowadays, we want a beach body; one that we feel confident about whether we have our bodies fully covered with cloth or put on our bikinis.
The question is; what can you do given that many of us just cannot seem to lose weight and keep it off, as promised by the various weight loss programs? Well, while there could be different explanations, one thing that you may agree with me is that some programs require far too much sacrifice and are just not sustainable. The cravings, hunger and other effects that come with various weight loss programs are often too much to ignore. What then should you do? Well, the secret is in knowing what goes behind the scenes to bring about weight gain or weight loss. And if you can follow a program that explains that, you can be sure that you will excel in your weight loss endeavors. All that is within the realm of the Ketogenic diet and lucky for you, this book has all that and much more. In this book, you will discover what the Ketogenic diet is, how it works, how to get into ketosis, the kind of foods to eat, the kind of foods to avoid while on the Ketogenic diet and delicious recipes that you can prepare even when you have a very busy schedule. Let’s begin as you really need this!
Here Is A Preview Of What Has Been Shared In This Book….
A Comprehensive Background To The Ketogenic DietWhat To Eat On KetoWhat Not To EatSimple Ketogenic RecipesBreakfast RecipesLunch RecipesDinner RecipesSnacksMouthwatering Dessert RecipesAnd Much Much More
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