In the recent past, you may have heard the term ‘ketogenic diet’ many a time. If you are one of those who don’t know what the ketogenic diet is all about, this book is exactly what you need to understand everything you need to know about the diet.
The ketogenic diet was originally designed to help diabetic patients control their blood sugar level. But with time, people realized that the diet was capable of helping them shed their extra pounds. In the early 80s, Celebrities and health fanatics began to adopt the diet to lose weight and maintain a slim and healthy body. The diet has since been favored and is prescribed by doctors to people wanting to lose weight and maintain an ideal body frame. The ketogenic diet is now one of the most widely favored weight loss diets in the world.
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