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The ketogenic diet is the most famous and easy way to feel healthy and lose the weight.

There are some proven health benefits of Ketogenic Diet:

Increased Levels of HDL (the “good”) Cholesterol
Reduced Blood Sugar and Insulin Levels, With a Major Improvement in Type 2 Diabetes
Blood Pressure Tends to go Down
Ketogenic Diet is Therapeutic For Several Brain Disorders

This book will be your guide to the world of Keto cooking. It contains the recipes for
all occasions. Here you can find tasty, delightful, and easy to cook recipes, so there is no
any need to come up what to eat for lunch, dinner, or breakfast.

You will discover:

How to cook various and tasty meals with simple ingredients
Recipes for breakfast, lunch, dinner
Recipes for fish, meat & veggies
Nutritional value for each recipe
Prep time, cooking time and number of servings for each recipe
Each recipe is written in easy to follow steps

The following of the healthy way of life – should be connected not only with the weight
loss but firstly with the tasty food. You can do experiments in your kitchen – just remember
to substitute the grains, bread, and fruits with the keto-friendly substitutes.

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