Get your copy of KETOGENIC HEALTHY WEIGHT-LOSS RECIPES.
This ketogenic book is loaded with amazing keto friendly recipes that will put you in to a state of nutritional ketosis…Where your body will burn fat for energy instead of glucose. Start your keto lifestyle today and experience weight loss, increased energy and confidence, regulated metabolism, and improved health without the need to reduce calories.
You can stop stressing about your food and start enjoying the benefits from a low carb, high fat diet. The positive attitude, energetic body, weight loss, and mental sharpness are what you gain from eating only wholesome natural ingredients that truly nourish.
Impress yourself and friends with easy, affordable ketogenic meals using common easy to find ingredients.
Learn how to prepare keto friendly meals from breakfast to dinner to snacks and desserts.
Since you are looking at this book, it is assumed that you already know a little about the Ketogenic Diet and its implications for weight loss and health. If you are a beginner to the Ketogenic lifestyle that is perfect also. You need to know that the Keto Diet is a low-carb, high-fat diet. The restrictions on carbohydrates during the diet paired with the high fat intake causes your body to go into a state known as ketosis. During ketosis, the body stops burning carbohydrates for energy and turns to your fat stores instead. This increases your metabolism, gives you more energy, helps burn hard-to-target fat areas like the abdomen, and creates ketones that can be used as energy for the brain.
Not only can the Keto Diet help you lose weight, it can be used to manage health conditions including diabetes and epilepsy. Athletes have also used it while building muscle mass by increasing their caloric intake. It can be used in a wide range of applications and is sure to change your life.
Knowing how to maintain a high-fat low carb diet is a critical part of your weight loss success. The ketogenic diet is made up of healthy, delicious, and fresh ingredients like fish, vegetables, meats, and other high fat foods.
Turn your body into a fat burning machine while enjoying delicious, easy to prepare foods. Imagine finally being able to get consistent results without feeling hungry and tired Fat usually contains about twice as many calories as carbs, so you don’t need to eat as much. Your body starts to burn off the stored fats, resulting in more weight loss. Using fat for fuel provides a consistent energy levels. You also don’t experience the highs and lows you feel when eating lots of carbs
Once you are ready to start on the Ketogenic Diet, you will find dozens of delicious recipes between these pages. These will cover your three main meals of the day, as well as tasty Keto snacks.
So, you are looking for the perfect book that will provide you with all the details about the ketogenic diet and easy to follow recipes? Well, you have found it!
As an additional bonus, we have included 2 downloadable exercise and fitness books to help you get started on your journey. Click the DOWNLOAD button now to see what the ketogenic lifestyle can do for you.
