Discover The Ketogenic Diet And Its Many Health Benefits
This book has actionable information on how to transform your body into an efficient fat burning machine by following the ketogenic diet.
Embracing the ketogenic diet is one of the safest ways to lose weight within a relatively short time. Although originally developed as a cure for epileptic seizures in children, the diet has significantly grown in the recent years to become the go-to diet for weight loss as well as for bringing about a wide array of health benefits including fighting diabetes, heart disease, Alzheimer’s, stress and many others. All these benefits are thanks to the diet’s ability to transform the body into an efficient fat burning machine.
If you’re eager to implement this dietary approach and reap its benefits, then worry no more. This book will help you understand the ketogenic diet and discover unique ways of making it part of your lifestyle. By reading this book, you’ll be able to creatively make healthy and delicious, low carb, keto friendly meals to help you lose weight, be vibrant and energetic.
Here Is A Preview Of What’s Inside…
The Basics Of The Ketogenic DietThe Benefits Of Adopting The Ketogenic DietThe Side Effects of Ketogenic Diet And How To Address ThemGetting StartedExercising While On The Keto Diet
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