Easy, Step-by-Step Principles and Workout to Weight Losing
Discover how to finally lose weight by applying a set of simple principles. While many books give you complicated diets and meal plans, endless types of exercises that require a lot of time at the gym, they are not dealing with what to do when you SLIP UP. This book is a complete kit for losing weight fast, fun and easy. You will find your motivation for losing weight by applying simple principles, a special 20 minutes workout for burning 500 calories and other interesting new methods.
The important thing is that this book is designed for busy people and beginners that can’t stick with “a plan”, so it gives you a lot of simple tips and tricks to employ when you just want to have that cake or how to form new healthy habits step by step.
Here Is a Preview of What You’ll Learn:
How to drink the required amount of water
When to drink water
Food slips ups and how to manage them
How to have a cake and not get fat
How to have fries and not get fat
Technical aids to help achieving your goal
A 20 minutes workout for burning at least 500 calories per session
Other “unusual” methods for losing weight
Much, much more!
