Lose Weight, Fight Disease and Increase Energy with these Low Glycemic Index Smoothies.
The Low Glycemic index diet (low GI diet) is a regimen designed to eat carbohydrates containing foods that limit rises in blood sugar levels. The diet is ideal for losing weight and preventing chronic diseases related to obesity such as cardiovascular disease and diabetes.
In this book are smoothie recipes to support the guidelines and requirements for the low GI diet. Most smoothies are made with higher GI (higher sugar) fruits and other ingredients. Even if a smoothie is “natural”, it could still have higher amounts of sugar, which, as state above, could lead to weight gain and possibly diabetes. The smoothies in this book support the lower sugar approach of the GI diet using ingredients with lower GI values.
Get this book to start making easy delicious low Glycemic Index smoothies.
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