Meal prep is a boon for all working professionals, students and stay at home parents, who spend their days busy with work and have no time or energy at the end of the day to cook healthy meals for themselves or their families. This often results in unhealthy meals ordered from fast food restaurants or convenience foods. These foods may seem extremely convenient, easy and hassle free -but have you ever thought of the impact these kinds of foods have on the body?
When you pre-plan and prep your meals in advance, you can easily save a lot of time and energy and get a healthy meal out of it too. Pre-planning ensures that you are clear on what you want to cook and when, making your grocery shopping a lot easier.
This book will explain you the basics of meal prep in great detail, the benefits you can reap, the mental strategies to lose weight, the common mistakes made by people while following a low carb diet, together with giving readers a 4 week meal plan and a whole bunch of recipes that you can use while prepping your weekly meals.
You are about to Discover…
oWhat is a Low-Carb Diet?
oWhat is Meal Prep?
oHow to Meal Prep
oWhy Is It Important To Meal Prep?
oMental Strategies to Help Lose Weight
oBenefits of Meal Prep
oTips and Tricks to Make Meal Prepping Easy
oThe Most Common Mistakes
oFrequently Asked Questions
o4 Week Meal Plan
oBreakfast Recipes with Low Carb
oLunch and Dinner Recipes with Low Carb
oDessert Recipes with Low Carb
oLow Carb Smoothie Recipes
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