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Updated for 2016. Bonus Children’s Section Added

Do you want to:

Increase intelligenceIncrease work productivityReduce depression and anxietyEliminate addictionLower blood pressure and cholesterolAnd much, much more

If your answer is “yes” to any of the above, then this guide is here to help…

Many studies have shown that the practice of mindfulness and meditation helps to achieve all of the above without any side effects. And that’s what this guide is created to help you achieve.

Unlike other books on meditation or mindfulness, this book is specially written for beginners. It is filled with success stories, practical exercises and a step-by-step framework for you to start a mindful life today.

Here are examples of what you’ll discover:

The Surprising Power of MindfulnessLife-Changing Insights From Oprah, Gisele, Clint Eastwood and Other Business LeadersA 4 Step Framework to Meditation to avoid beginners’ confusion4 Need-to-Know Tips For New Meditators to ensure that you incorporate this into your daily lives indefinitely10 Most Effective Exercises to Practice Mindfulness that you can implement in the next 5 minutesAnd much, much more

Many people, including the likes of Oprah Winfrey and Will Smith, have experienced the life-changing benefits of mindfulness. You can be next.

With this guide, you can begin your healing journey of self-discovery and inner peace today.

Scroll up and click the “Buy” button now to get started immediately.

Free on 13th - 14th Feb 16
View on Amazon.co.uk

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