Do you want more out of life but are not sure how to go and get it?
Do you feel as if you have not achieved what you want to achieve in life?
Do you wonder about the meaning of life and wonder how better to navigate your way through it?
Would you like to feel more empowered?
What would you do if you were giving an opportunity to make more out of your life?
If you have been asking yourself questions like these, then you are not alone. Life can be confusing and often it is difficult to evaluate what really is the best life choice to follow. Well if you are interested in improving your life meditation can help.
Meditation has many benefits which include:
oBecoming more grounded
oFeeling more at peace with yourself
oImproved mental powers
oMore control over one’s life
oBecome a better version of yourself
oBecome one with nature
oLess stress
oBetter sleep
oExpanded levels of awareness
oExpanded levels of consciousness
In this book, which is part three of the Mental & Spiritual Growth series, we take a detailed look at various meditation techniques from beginners upwards. In particular this book focuses on the more advanced meditation techniques, in order to cater for the person who wants to take their meditation practice up to the next level.
Many people meditate for stress relief and relaxation, but what if you want to go beyond the basics and you really want to go deep into meditation, well what then?
In this guide you will be exposed to a variety of high level meditation techniques including:
oBreathing your way into meditation
oMental training which super charges your brain and enhances cognitive ability
oDeep intellectual meditations, which make you probe deeply into your life and will help you to grow and develop as a human being
oMantras for health
oZen and mindfulness training
oHow to get in touch with your higher self
oReconnecting with God
oHow best to take the journey of spiritual growth still further
If you feel a gnawing feeling that you are missing out on something or that something is lacking in your life and if you could just find out what it is then everything would be different, then do not despair. This gnawing feeling is a deep rooted need to go deeper and take your life to a more expansive level of being. Read this book and it will help you to get this journey under way today!
