Meditation and Mindfulness Tactics and Techniques For Trying Times
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Throughout the ages the human race has had armour to wage war against all armies. Your on a treadmill pace and it’s not slowing. So what do you do? You prepare! This war is against something much more harmful and that’s the daily stresses that our ancestors didn’t have to deal with. Like media, smart phones (debatable their smart), computers, and everything that steals your attention.
But now you now have the secret manual for finally guarding yourself against the barrage of sanity stealers. Within the e-covers of this amazing new manual by revered self help author J. Knight comes the secrets of the ages to diminish the real potential killers of our time – How To Deal With Stress and you with Meditation and Mindfulness.
To put it plainly this is the how to keep everything flowing in the right direction and to do it with grace. Stress, anxiety and depression have unfortunately become common among us all. With the added stresses of life snowballing on a daily basis, it’s hard to keep track of it all. So what to do?
The central theme throughout this EBook is the concept of mindfulness, and it poses the idea that mindfulness is the best course of action to take in order to lessen these burdens.
So what exactly is mindfulness?
Mindfulness is the unbiased, non-judgmental acceptance and acknowledgement of your emotional state of being. This concept is rooted in Buddhist tradition and aims for the goal of peace. Mindfulness is when you acknowledge your thoughts, your feelings, and your overall sense of well-being. Through each of the following chapters, this EBook hopes to guide you on your path towards lessening your emotional stressors, relieving anxiety, and managing depression.
Get this amazing new book on meditation and mindfulness FREE on Kindle Unlimited or click on the “buy with 1-click button on the upper right hand side of this page to download instantly. It really is that easy.
