Mediterranean Cuisine for Better Health and Easy Weight Loss!
Cooking and eating the Mediterranean way is healthy and rewarding because food is prepared with pleasure, passion, and lots of fresh ingredients – fruit, vegetables, legumes, grains, nuts, healthy fats and aromatic herbs and spices.
The health benefits of the Mediterranean diet are well known, proven with research and hard to ignore. A recent, large study of 7,500 people in Spain found that following a Mediterranean diet can cut the risk of heart disease-related deaths by about 30 percent compared to a typical Western diet. Changing your food habits and eating the way people in the Mediterranean do will greatly improve your health and you would be less likely to develop high blood pressure, high cholesterol, or become obese.
If you want to change your eating habits for good and at the same time reduce grocery costs, try some of my Mediterranean Recipes.
You will impress your family and guests, and best of all, you will soon look and feel younger and healthier.
Table of Contents
Mediterranean Soup Recipes
Italian Wedding Soup
Lentil and Beef Soup
Beef and Vegetables Soup
Beef and Vegetable Minestrone
Italian Meatball Soup
Mediterranean Chicken Soup
Turkish Chicken Soup
Greek Lemon Chicken Soup
Bean, Chicken and Sausage Soup
Moroccan Chicken and Butternut Squash Soup
Chicken Soup with Vermicelli
Creamy Zucchini Soup
Broccoli, Zucchini and Blue Cheese Soup
Beetroot and Carrot Soup
Pumpkin and Bell Pepper Soup
Moroccan Pumpkin Soup
Broccoli and Potato Soup
Creamy Potato Soup
Leek, Rice and Potato Soup
Carrot and Chickpea Soup
Spicy Carrot Soup
Lentil, Barley and Mushroom Soup
Mushroom Soup
Mediterranean Chickpea Soup
French Vegetable Soup
Moroccan Lentil Soup
Minestrone
Roasted Red Peppers Soup
Spinach, Nettle and Feta Cheese Soup
Gazpacho
Salad Recipes
Warm Italian Beef and Spinach Salad
Mediterranean Steak Salad
Mediterranean Beef Salad
Greek Chicken Salad
Mediterranean Chicken Pasta Salad
Chicken, Broccoli and Cashew Salad
Italian Chicken Salad
Chicken and Avocado Salad
Chicken and Egg Salad
Fresh Greens Salad
Caprese Salad
Beet and Bean Sprout Salad
Baby Spinach Salad
Tabbouleh
Fatoush
Greek Salad with Avocado
Tuna Salad
Greek Chick Pea Salad
Red Cabbage Salad
Shepherds’ Salad
Okra Salad
Cucumber Salad
Beetroot Salad
Main Dish Recipes
Spanish Marinated Skewers
Italian Roast Beef
Beef and Broccoli Stir Fry
Italian Beef Stew
Beef Stew with Quince
Spanish Beef Stew
Beef Couscous
Mediterranean Beef Casserole
Mediterranean Beef and Brown Rice Stew
Beef and Onion Stew
Beef Stew with Green Peas
Potato Beef Stew
Beef with Mushrooms
Beef and Spinach Stew
Chickpeas with Beef
Beef and Okra Stew
Mixed Vegetables with Beef
Spinach with Ground Beef
Ground Beef and Chick Peas Casserole
Ground Beef and Rice Stuffed Peppers
Stuffed Cabbage Leaves with Ground Beef and Rice
Meatballs with Parsley Sauce
Meatballs in Tomato Sauce
Meatloaf with Vegetables
Mediterranean Meatloaf
Homemade Lasagna
Beef and Spinach Lasagna
Ground Beef Pasta with Yogurt Sauce
Baked Ground Beef Pasta
Mediterranean Chicken Stew
Chicken Potato Casserole
Chicken and Onion Stew
Chicken and Mushrooms
Mediterranean Chicken Drumstick Casserole
Greek Chicken Casserole
Hunter Style Chicken
Chicken Kofta
Grilled Chicken with Sumac
Chicken with Almonds and Prunes
Greek Style Chicken Skewers
Moroccan Chicken with Almond and Spinach Couscous
Moroccan Chicken Tagi
