Mediterranean Miricle
Secrets of The Mediterranean Diet Delicious Italian and Greek-Inspired Recipes for Breakfast, Lunch, Dinner and Snacks
Why do people in the Mediterranean live longer and healthier lives than people in many other parts of the world.
What’s their secret?
Well here is the answer…It’s Their Diet!
Now with Mediterranean Miracleyou too can experience the benefits of good health and longevity with delicious Mediterranean recipes at your fingertips – it’s fun easy and good for you!
Mediterranean Miracle guides you step-by-step through the history and principles of the Mediterranean diet. It tells you exactly which foods to eat and why they are beneficial – so you won’t just understand what to do, you’ll also understand why those components of the diet are important. You will finish this book with a clearer understanding of the exact way to achieve better health.
In addition to teaching you about the science and origins of the Mediterranean diet, Mediterranean Miracle provides you with delicious Italian and Greek-inspired recipes for breakfast, lunch, dinner and snacks. You will enjoy discovering these foods and meal plans which will help you to look and feel great!
Mediterranean Miracle will show you how by following a Mediterranean diet it can reduce your risk of disease such as cancer, heart disease, and diabetes. These foods and recipes will also help reduce your risk of depression and increase your sense of well-being.
Mediterranean Miracle also includes valuable information about:
• How to lose weight on the Mediterranean diet
• How exercise fits into a Mediterranean lifestyle
• The role of carbs, fat, and fiber in your diet
• The specific health benefits of Mediterranean herbs and spices
• And much more.
With the Mediterranean Miracle you can start enjoying a healthier lifestyle today.
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