What if you treated your mind like an athlete treats her body?
Is it hard for you to focus on your work? Lose weight? Remember details? Get organized? If so, there is good news!
This book will show you how to build your Mental Muscles just like you can build your biceps or quads!
No more struggling with self control, failing at willpower, and wishing things were easier! This book will give you the tools to take control of your life, rock at skill improvement, master brain training, increase your self discipline, and become the stronger, better person you were meant to be!
What You’ll Find Inside
Chapters on Willpower, Memory, Optimism, Numeracy, Creativity, and Organizational Skills.
Each chapter focuses on one Mental Muscle and has five easy-to-digest sections:
First Weigh In which explains the reasons we struggle with the Mental Muscle, uncovering our weaknesses and biases.
Target Results which shows you what you can expect to achieve and experience when you improve that Mental Muscle.
Workout Plan which lays out a set of practical and actionable exercises that you can use to improve that Mental Muscle.
Motivation Mantras which distills the lessons from the chapter into short phrases to help you get motivated.
Recommended Reading which gives a few further reading suggestions if you want to dive deeper into that particular Mental Muscle.
Reading this book will kick-start your journey to becoming a stronger, more focused, more organized, better, happier you. Self improvement starts here and now.
Scroll up and Buy now. Your Mental Muscles will thank you.
What People Are Saying:
“It’s concise, fresh and clever, with an easy-to-read vibe that makes it hard to put down.”
“Chapters are well organized, giving readers background and steps to follow. ”
“The comparison of improving personality traits and working out at the gym is very clever.”
“Insightful, informative, readable. As a health care provider, I certainly like the healthy tone. A winning prescription!”
“A self help book that is well written and to the point. The author presents topics in a way that pulls you in and doesn’t drag out.”
