Migraine attacks can be frightening, intensely painful and enormously disruptive. They can also be ruthless and soul destroying.
An initial diagnosis of migraines can leave you feeling anxious, overwhelmed and totally lost. Where do you even start when you’ve suddenly got a chronic medical condition to deal with?
And if you’ve been struggling to cope with migraines for years, it’s all too easy to feel completely hopeless, and to despair of ever finding happiness and peace in your life again.
This book will help you.
Whether you’re newly diagnosed, or you’ve been suffering for years, you’ll find tons of practical, accessible and easy to implement tools and techniques to get your migraines under control, and to change your life for the better.
Migraines add an all too generous extra helping of stress to your life. Stress and anxiety can fuel the cycle of attacks, and prevent you from making the right decisions and choices.
This book is the perfect toolkit to help you move forward with your life!
Migraine Management will provide you with:
Sustainable strategies you can use to reduce stress and anxiety
Practical guidance on how to approach and make hard decisions when migraines create chaos
A wide range of treatment options available
Information on how to prevent migraine attacks and manage pain
Real steps to follow to be prepared for the next attack and to take back control of your life
And more
What Do I Know?
I’ve suffered from severe, disabling migraines for over 25 years. For the first 14 years, I had no effective pain relief, and very little in the way of help and support. When it comes to intense, debilitating pain and distress, I’ve been there, done that, and got the T-shirt.
But over time, with plenty specialist advice and a lot of trial and error, as well as gaining a Master’s degree in counselling and psychotherapy, I’ve developed effective methods to manage my migraines, and to inject normality and happiness back into my life. And I know you can do the same – so this book is my helping hand to you, to get you started right away.
We may not be able to cure migraines, but we can certainly learn to manage them.
