Mindfulness For Beginners – Live A Better Life Like Never Before
It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in the rush to accomplish necessary tasks, you may find yourself losing your connection with the present moment—missing out on what you’re doing and how you’re feeling. Did you notice whether you felt well-rested this morning or that forsythia is in bloom along your route to work?
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgement. Mindfulness is now being examined scientifically and has been found to be a key element in happiness.
Mindfulness Improves Physical Health:
help relieve stresstreat heart diseaselower blood pressurereduce chronic painimprove sleepalleviate gastrointestinal difficulties
Mindfulness Improves Mental Health And Is Considered As Treatment For:
DepressionSubstance abuseEating disordersCouples’ conflictsAnxiety disordersObsessive-compulsive disorder
In This Book You’ll Learn:
What is mindfulness?Benefits of Mastering MindfulnessWhy Is It Hard To Be Mindful?13 Mindfulness Techniques/ExercisesHow To Develop The Habit Of MindfulnessCommon Mindfulness Mistakes
Don’t Live Another Day Of Unhappy Life – Start Practicing Mindfulness
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Tags: mindfulness, mindfulness for beginners, mindfulness for anxiety, mindfulness meditation, meditation, mindfulness books, mindfulness meditation for beginners, self-help, mindfulness techniques, mindfulness therapy, stress relief.
