Mindfulness for Beginners
Today only, get this Amazon bestseller for $2.99 Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet, or Kindle device.
You’re About To Discover How to Use the Practice of Mindfulness to Overcome Stress & Worry and Gain Lasting Peace & Happiness!
We all find ourselves drifting away from what we are doing and what is happening around us. It may be because we simply find the topic at hand boring or because we have a lot going on in our mind, like stress and worry. No matter what the reason is, it just means that the mind and our thoughts are taking us away from the present moment. In most instances, we are so engrossed in the past and in the future that we miss the present. This makes us dwell on the past and projects us further to the future to make us worry about what might happen. This simply means that in everything most of us do, it’s as if we are on autopilot, i.e. something else is driving our mind and not us.
So, how can you get to living in the moment so that you can experience life as it unravels? The answer lies in being mindful. For you to be mindful, you need to be aware of all your senses at every moment of your life; the sense of touch, smell, sight, hearing and tasting. It can be as simple as feeling your phone touch your hand or hearing the birds humming around you. It will help you become aware of what is happening around you and trust me, you will enjoy every minute of it.
This book will teach you how to be mindful so that you can start living a happy and fulfilling life that is free of anxieties about the future and regrets, anxieties and depressions relating to the past. Life is too sweet to worry about the future and sob over the past. Unleash all the happiness in you by mastering how to be in the moment after reading this book.
Here Is a Preview of What You’ll Learn:
Mindfulness: An IntroductionHow To Be Mindful With YourselfHow To Be Mindful of OthersHow to Be Mindful At Work Or At SchoolBeing Mindful With Your Surroundings (Environment)Much, much more!
Download your copy today for $2.99 for a limited time only!
Tags: mindfulness, mindfulness for beginners, mindfulness meditation, mindfulness for anxiety, mindfulness meditation for beginners, mindfulness exercises, mindfulness books, mindfulness training, meditation, spirituality, Buddhism
