Do you experience fear of being judged, criticized or rejected in social situations that prevent you from living a happy and comfortable life? Do you struggle to start engaging conversation because your mind constantly projects negative thoughts causing you feel uncomfortable and anxious? Do you miss out on many opportunities because you never know the right thing to say and you always feel like you’re one step behind the conversation?
Every person in this world has experienced moments of shyness and anxiety throughout life. The difference lies mostly in how intense these emotions are. Some people might experience just a little bit of shyness at first, but eventually they would warm up to other people.
On the other hand, there are those who experience an incapacitating kind of social anxiety. It is one that prevents them from living a happy and comfortable life, and one that causes them to miss out on many opportunities.
The goal of this book is to help those with social anxiety become mindful of their thoughts, emotions, and behavior. It contains helpful facts and strategies on how to understand social anxiety and use mindfulness to overcome it. It also contains a bonus chapter to help you regulate your emotions, and another one to show you how to use affirmations that will change your life.
You will learn:
The causes, symptoms and triggers of social anxiety that will help you fully understand the nature of the problemThe effective mindfulness strategies to overcome anxiety-triggered thoughts and behaviourThe proven mindfulness techniques to enhance self-esteem in social situationsMindful strategies to avoid social anxiety relapseFive most effective mindfulness strategies that regulate emotional state instantaneously12 powerful incantations and affirmations that will change your life
Overcoming social anxiety takes time and effort, but all will be worth it. Through mindfulness, you will regain confidence in yourself and in others, appreciate your strengths, embrace the present moment, and conquer your social anxiety for life.
