Uncover the Path to A Calm, Peaceful Mind and Discover the Full Richness of Life
Life is not lost by dying; life is lost minute by minute, day by dragging day, in all the small uncaring ways. – Stephen Vincent Benet
The key to living a relaxed, content life is in your power. Let this book be your guide.
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Publisher’s Note: This expanded edition of Mindfulness for Beginners includes FRESH NEW CONTENT to better help you on the path to peace and contentedness
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Whether you are overwhelmed with a stressful job, home life or simply feel overloaded with feelings of anxiety, mindfulness meditation is a powerful tool to achieve a more peaceful, content state. By using the techniques discussed here, you equip yourself with a tool that can be used in any situation that life presents.
By being aware of only what is happening in the present moment, we have the opportunity to directly address and manage our feelings – be they of stress, anxiety other uncomfortable emotions – and instead maintain feelings of calmness and inner, no matter what external stimuli are present.
By reading this book you will benefit and learn things such as:
How to Discover Ultimate RelaxationTop Techniques to Induce Calmness & Peace of MindHow to Use Meditation as an Effective Tool for Stress, Anxiety & Depression 6 Simple Strategies to Manage Negative ThoughtsHow to Embrace a Mindful Way of BeingPractical Aspects of Mindful Meditation: Postures, Duration, Clothing, TimingProven Strategies to help us Become More PresentSimple Breathing Techniques & Calming ExercisesThe Importance of Forming a Support Group & Sharing With OthersIn Depth Exploration of Becoming the Impartial ObserverSimple Self Reflection Techniques to Increase MindfulnessHow to Bring Your Meditation Practice to the Next LevelContext and Other Ideologies Regarding Mindfulness MeditationHow to Bring Mindfulness in to Every Aspect of Your LifeThe Secret to Fully Experiencing Every Moment and Discovering the Richness of LifeMuch, much more!
Check out How Others Have Benefited:
“My life can often become so bury that I wind up buried in anxiety. This is an inserting title offering skills and strategies to relaxation, calmness and learning opportunities for new and interesting type of Meditation. I am looking forward to putting the information offered here in practical use. I would recommend this book to anyone. FIVE STARS *” .- C. Waller September 2015
This is the opportunity to take a few moments for yourself, to care for yourself so that you can be better towards those around you and be a more fulfilled, happier and content person tomorrow.
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Tags: meditation, mindfulness, stress relief, meditation for beginners, relieve stress, anxiety, depression, happiness, inner peace, meditation techniques, meditation books, how to meditate,daily meditations, zen meditation
