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The Magic is In Your Fingertips!
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Have you been stressed lately? Maybe feeling a little tension in your neck and back? Do you know that you can ease the tension just by using your hands?
Yes you read it right! This healing practice is known as Mudra. It involves mainly the hands and delivers a symbolic gesture as a way to enlightenment and wellbeing.
Mudra uses energy and allows harmonious flow of the vital elements in our body to promote good health and a sound mind.
Mudra: Essential Mudra Guide for Beginners, Love and Serenity will teach you how to tap into the power of your hands and help you achieve your personal goals.
Here’s an Example:
Varun Mudra
– This mudra can stimulate the element of water and thus can be very beneficial.
How to:
Keep your palm flat and all the fingers open.
Bend the little finger and let the tip of the little finger touch the tip of the thumb.
This should form a circle like structure.
All the other fingers should be kept straight. Hold this position for 45 minutes every day.
Benefits:
This mudra is highly beneficial in detoxifying the body. You can wash away the impurities and get rid of the toxins present into the body, skin, blood etc with this mudra.
It is highly useful in getting a clear and radiant skin with beautiful hair.
It is also beneficial in various digestive problems and can be used to tackle dehydration.
It is more interesting than it looks, and you’ll be surprised to feel the difference in your body after you’ve done it!
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You’ll be happy you did!
