Free on 30th Dec 15 - 3rd Jan 16
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A practical, illustrated, simple explanation of what it is like, as an inexperienced weightlifter, to do the GOMAD (Gallon of Milk a Day) bodybuilding eating regime alongside a new weightlifting programme while living in Seoul, Korea.
Detailed daily or weekly progress reports explaining what weightlifting program I am following and what effect it is having.
What the are the difficulties following the training and what are the problems faced when eating the GOMAD diet? After all, four litres of milk a day is a lot of milk! Then again it is easier to drink your calories than to eat then. It is cheaper too!
This is all explained alongside descriptions of the daily issues faced when putting this program into practice in Seoul, South Korea.
