It is estimated that 8 million people in the UK alone live with chronic pain and that in approximately 20 per cent of cases, this leads to depression. While it is vital to seek medical advice and a diagnosis – and treatment where possible – learning to manage pain and live the best life possible should not be underestimated.
• Is your chronic pain affecting your ability to enjoy life?
• Do you find it difficult to hold down a job or career?
• Are you finding you are still in pain despite taking painkillers?
• Do you feel it is time to take steps to help yourself?
In this comprehensive guide, Rebecca Richmond shares the techniques that she used to overcome chronic pain …
The author, Rebecca Richmond, developed fibromyalgia/CFS – a debilitating and incurable condition. She is one of the few people across the world who has recovered from this condition by developing her own techniques, which included the vital step of overcoming chronic pain.
This book is essential for anyone suffering from chronic pain, or a therapist or trainer working with sufferers and looking to add proven techniques to their repertoire.
