This book is for those people curious about the Mediterranean diet, what it is and how to get started. The hardest part about a new diet is often coming up with new recipe ideas for meals and snacks. This book is composed of two sections to help. The initial section will guide you through the Mediterranean diet. You will learn the diet’s aims, benefits and nutritional guidelines. Once you have a good idea about why the Mediterranean diet has become so popular, the book will give way to a guide to help put the diet into action, with quick and easy recipes.
There are a total of 20 recipes within this book- they include five for breakfast, five for lunch, five for dinner and five for snacks. They are all great tasting and will help newcomers to the Mediterranean diet to follow the nutritional guidelines through their first week, and then weeks to come.
Whether curiosity, health problems or weight loss brought you here, this book will show how the Mediterranean diet can help in an easy, nutritious and flavorful way.
Scroll Up And Grab Your Copy Now!
