After a lifetime of being overweight, active and unable to lose weight time and again, Katie found secrets to help her not only reach her goal but lose far more weight than she ever imagined possible.
After a devastating motorcycle accident left her badly injured and temporarily crippled, Katie was inspired to find some way of helping her body heal and recover with the challenge of losing weight all at the same time when she couldn’t even get around. Her story begins from the ground up, while she was still to broken to begin exercising.
Katie shares the diet and nutrition discoveries that made a huge difference in her life, like ginger root for arthritis pain and the healthy difference between store and farm eggs. She shares how she made the transition from a junk food junky to a healthy lifestyle with ease and how she got there. Her story includes several easy-to-fix recipes to get started.
If you’ve never considered water exercise before, find out how easy swimming was for Katie to learn at the age of fifty and how effective it was in helping her change her body for the better, permanently! The “no pain, no gain” mantra is a lie.
Be inspired by a fifty-plus mom and give yourself a chance at weight loss success!
