Nourish was inspired by one of our world’s most ancient and comprehensive sciences: Ayurveda. This 5000 year-old science of life and sister science of yoga provides the wisdom needed to restore balance naturally. The 21-day program is infused with elegant Ayurvedic practices. It is designed to help you create a daily self-care ritual that nourishes body, mind and spirit.
Over the years, we accumulate residue from undigested and unprocessed material in the body. This residue effects not only the physical, but also the mental and emotional bodies. In Ayurveda, this accumulation is called ama, and Ayurveda cites ama as the root cause of disease. Seasonal detoxes are used to rid the body of ama and restore balance to the whole person.
To support you in your detox program, you can also download the free workbook at stephaniehrehirchuk.com
10% of book profits go to Fuel for School, providing nutritious breakfasts for Calgary elementary students.
