Discover how to eat healthy, achieve your ideal body weight and manage it the easy way. Whether you want to lose weight, gain healthy weight, improve physical performance or improve overall health, this book explains how it can easily be done. This book will help you accomplish your health and nutrition goals through simple, straightforward, scientifically sound dietary strategies. You will not be depriving or starving yourself, or using techniques that do not work. The dietary strategies discussed are the most effective at helping you to lose weight and to keep it off permanently. Now is the time to end your struggle with the Nutrition Mission.
If you’re very thin and have a difficult time gaining weight, you’re what’s referred to in the fitness industry as a hardgainer. Are you a hardgainer? This book has a special chapter with proven nutrition strategies just for you too. It explains how you can increase your body weight with good nutrition, without adding fat to the wrong places. If you’re very thin and have a hard time gaining weight, you know how frustrating putting on just a few pounds can be. It won’t be anymore when you follow the guidelines for gaining healthy weight.
Exercise and diet go hand in hand. Want to multiply the fat loss and performance results you’re getting from your physical activity? Don’t waste your efforts. If you plan on starting an exercise routine, you’re exercising and dieting now without the results you want, or you’ve tried before and failed, this book is for you. You’ll discover the dietary strategies that will maximize your performance and training results as well.
With so much misinformation and so many diets out there it’s hard to decipher what works from what doesn’t. This book will educate you and open your mind to sound nutritional principles that you can follow for a lifetime. It will open your eyes. It’s time for you to join the Nutrition Mission.
