Bad skin leaves you feeling insecure, embarrassed, uncomfortable around others, unsociable, and even depressed. I know what it’s like because I’ve been there. Not too long ago I was desperate for clear skin, buying every over the counter acne medication you could ever dream of, but no acne medications ever seemed to work for me.
Frustrated, and fed up, I started researching methods on how to achieve clear skin naturally. I quickly came to the realization that it wasn’t just about what I was putting on my body, but what I was putting in my body as well. Achieving and maintaining clear skin really comes down to these three main things, diet, exercise, and good hygiene.
That’s why in this book, I will teach you how to prevent breakouts, things you could be doing to cause breakouts, and how to eat your way to clear, healthy, acne free skin, all through diet, exercise, and good hygiene. So stop paying for those pricey acne medications that never work, and gain the knowledge you really need to achieve clear skin once and for all!
Here Is A Preview Of What You’ll Learn…
Chapter 1 – What is Acne?Chapter 2 – Water and HydrationChapter 3 – Eating A Healthy DietChapter 4 – ExerciseChapter 5 – Maintain Good HygieneChapter 6 – Beauty Sleep
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