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Psychologist David Berndt, Ph.D., in Overcoming Anxiety, outlines several self-help methods for relief from anxiety and worry. In clear language and a conversational style. Dr. Berndt talks with the reader like he might in a therapy session, and he shares what he has learned from his clients about how to make techniques for anxiety management more effective and helpful..

You will be able to learn:

• A Self-hypnosis grounding technique in the Ericksonian tradition.

• Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief.

• How to stop or interrupt toxic thoughts that keep you locked in anxiety.

• How to harness and utilize your worries, so they work for you.

• Relief from anxiety through desensitization and exposure therapy.

Designed to be used alone as self-help or in conjunction with professional treatment, Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety.