Carve out the body of your dreams with the strategies, techniques, and recipes revealed within for everything you need to know about going Paleo like a Pro!
The Paleo diet has been called the cousin of the ketogenic diet since both lifestyles promote a high fat, moderate protein, low carbohydrate intake of macronutrients. It is promoted as a way of improving your health because it reduces the amount of sugar that is converted into fat when it’s not used right away. Most foods, including some meats, include carbohydrates so when your diet is full of grains and processed foods, this is a good thing.
The idea for this diet has been traced to a 1975 book by Walter Voegtlin who was a gastroenterologist. In 1985, it was further developed by Stanley Boyd Eaton and Melvin Konner. However, it didn’t come into true popularity until 2002 when Dr. Loren Cordain published his book, The Paleo Diet.
If you are looking for a way to improve your own health, whether you want to lose weight or not, have more energy and just plain feel better – then the Paleo diet may just be the one for you. Even if it’s not the lifestyle you want to follow for the rest of your life, just 30 days will show you the value inherent in changing your eating habits to match our ancient ancestors.
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Determining Your GoalsFive Question Of Effective CommunicationDevelop Self Confidence to Communicate EffectivelyThe Art of Small TalkGulp! I Have to Give a PresentationCommunicating Through Letter WritingHostile CommunicationFitting All the Pieces TogetherAnd Much More!
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