We eat too much processed food full of chemicals and with so much of the goodness stripped out.
The Paleo Diet Cookbook will show you how to adopt a paleo eating regime in order to feel healthy, lose weight, and increase your energy level.
The Paleo Diet pre-dates agriculture when humans lived on meat and plants with a focus on animal fats and wholesome fruits and vegetables. Grains, legumes, and refined or processed foods are eliminated. Dairy is allowed in small amounts.
??? Complete with a whole month’s worth of meals.
This book will help you understand everything you need to know about how the Paleo diet works..with comprehensive lists of recommended foods and also foods to avoid.
??? Here is what you can expect to find inside:-
What Is The Paleo diet.
Paleo Basics
Foods To Eat On A Paleo Diet
Foods To Avoid
How To Fit Paleo Into The Modern Lifestyle
How To Adapt Your Current Recipes For A Paleo Diet
On Being Realistic: Tailoring Paleo The Diet To Suit You.
How To Lose Weight On A Paleo
Hints And tips
Paleo recipes
– Breakfast
– Lunch
– Dinner
– Dessert
Conclusion
??? Bonus Download
7 day meal plan with shopping list and recipes.
